Nature’s Fresh rump cap

It’s not always easy to get the family around the dinner table. Join Fast Ed as he shows you step-by-step how to cook the perfect roast and serve up a great family meal with Nature’s Fresh Rump Cap. With weights, temperatures and times, this foolproof method will keep everyone happy, including the cook.

Nature’s Fresh – how to cook a rump steak

Fast Ed shows you how to cook the perfect Nature’s Fresh Rump Steak. With simple hints about thickness and seasoning, to techniques including scuffing for caramelisation, you’ll be mastering the art of cooking the perfect steak in no time. Whether it’s for a mid-week meal, or weekend entertaining, Nature’s Fresh Rump Steak has got you […]

How to slice a Nature’s Fresh rump

There really is no cut of beef that Australian’s love more than a rump. After all, it’s really versatile, affordable, and it tastes amazing. Join Fast Ed as he shows you how to breakdown a whole Nature’s Fresh beef rump into four main cuts – Beef Cap, Tri-Tip, Eye of Rump and Eye Rump Centre.